I bought an Olympic body building gym with a business partner in the nineties in Gosport, England called “Body & Soul”. We had competitive bodybuilders & powerlifters training there, I learnt more from these legends than I ever did from the books & classroom. The hands on experience with these professionals was absolutely priceless.

I then started training competitor’s for the original Gladiator TV show. One of my students actually made it on the show her name was Claire Short.

Fitness First PLC took off and new state-of-the-art gyms were taking off all over the world and I got the position of National Thai Fit Coach.

In this fitness course I’m going to put you through your paces in general exercise, functional experience and weight training. We are going to build a better body and rid you of that stubborn fat.

Most people train for years and still look the same. But if you do it properly & eat sensibly you should change shape within in 3 months. But, don’t stop there! We are just getting started on sculpting your new body.

Eat sleep & repeat is the way for a perfect body.

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