Welcome to Lee Dawson’s Digital Defense┬áCourse

It’s getting hostile out there and becoming more and more important to feel confident in conflict situations. Even if, hopefully, you’ll never have to use any of the techniques Lee is about to teach you, the self confidence you’ll gain from this course will help you engage and win in unending new-world scenarios. Not to mention the fitness!
Most importantly warm your muscles up correctly and your dynamic stretch before your punching & kicking techniques. Then after exercising the floor stretches are good for warming down. All these are available in our stretch video section.